Many people in Ontario have periodontal disease, often known as gum disease. Generally speaking, gum disease is avoidable with proper dental care. It destroys the supporting bone and can range in severity from moderate inflammation, also known as gingivitis, to severe inflammation, known as periodontitis.
At any stage, you can benefit from seeing a dentist in Markham, Ontario, for a good evaluation and treatment before things worsen. Enhancing oral hygiene practices can dramatically reduce gum disease risk.
- A Balanced Diet And Enough Water Intake
Numerous vitamins and other essential minerals included in a balanced diet improve gum health. Vitamin C achieves this by reducing inflammation and promoting the synthesis of collagen. Limit your intake of acidic and sugary meals since they can encourage erosion of enamel and plaque accumulation. Additionally, in order to remove food particles and germs, one must drink adequate water.
- Frequent Flossing
There are certain areas, especially in between the teeth, which a person cannot reach with their toothbrush when brushing their teeth. Plaque and food fragments trapped in the spaces between teeth and along the gum line can be removed with flossing. Flossing reduces the chance of plaque accumulation and gum irritation, halting the advancement of gingivitis.
- Antimicrobial Mouthwash Usage
Antimicrobial mouthwash is advised as a supplement to regular dental care since it eliminates germs, preventing gum disease and plaque accumulation. Being a liquid, mouthwash adds an extra layer of protection by getting into places that brushing and flossing don’t. However, mouthwash is not designed to take the place of brushing or flossing; rather, it is meant to be a supplement to the regimen.
- Steer Clear Of Tobacco Products And Smoke.
Gum disease is more likely to occur when smoking or using other tobacco products, as these behaviors cause severe gum damage. Tobacco reduces the gums’ capacity to fight infections and recover by altering blood flow to the area. Giving up smoking not only makes gums healthier, but it also will help your overall health development.
- Regular And Appropriate Brushing
Twice daily tooth brushing is quite crucial. To thoroughly remove any plaque buildup and food particles lodged in between, use a soft-bristled brush with fluoride-based toothpaste. Soft bristles are gentle and do not harm the enamel and gums.
To ensure that it gets a good cleaning, brush for two minutes. By doing a thorough examination, a dentist may identify gum disease early on and treat it effectively to stop it from getting worse and, in rare situations, even resulting in tooth loss.
