The number of automobile accidents is increasing every year. Accidents usually have a huge impact on the passenger. For instance, imagine a crash of a vehicle traveling at a speed of 30 miles per hour. The vehicle usually has huge deceleration exposing the passengers to extreme force, which can critically impact their neck and back. The neck and back injuries affect individual performance, stability, and mobility. The auto injuries Colonia facility has been up to the task to solve the rise of back and neck injuries from the region. You can reduce neck and back injuries during accidents by wearing the seat belt, bracing the impact, and positioning your headrest properly. You can employ the following measures to recover from head and back injuries.
Use Essential Oils
The essential oils have aromatic compounds derived from herbs, plants, or flowers. In most instances, people use them for massage and aromatherapy since they facilitate the relaxation of human beings. The essential oils do not only have a good smell but have a series of therapeutic characteristics. For example, peppermint and rosemary oil helps to reduce the inflammation of the injured tissues. They usually increase the blood flow in the region, acting similar to a hot shower. Also, adding several drops of essential oil to bathing water before soaking the injured part would help boost the pain-relieving characteristics of the warm water.
Whenever you are having pain, heating can be a good treatment option. For instance, you can use a thermal wrap on the affected area. Also, when you’re having discomfort due to pain, you can try a hot shower which boosts your wellness. Essentially, through slight heating, there is a blocking of the pain receptors while soothing the tissues that have been affected during the accident. Further, heating helps boost the flow of blood to the injured area, thus helping you to relieve the pain. Through heating, you can get rid of the excess fluid on the area of injury, which helps slow down the swelling rate.
Seeking a massage
Massaging is another mechanism that can help to relieve pain. Many individuals underrate the healing mechanism of massage, which should not be the case. Notably, the massage of the injured region increases the blood flow to the area, which helps to reduce the inflammation. The reduced inflammation implies that you feel less pain. Besides, when you seek a massage after an injury, you improve the relaxation of your body, thus reducing the tension that could limit the flow of blood to the injured parts. This mechanism, therefore, is essential when reducing pain.
Rest your body
Once you experience any form of pain, you should consider taking some rest. For example, you can sleep for a few hours, which helps to increase relaxation. Also, through sleeping, your body can easily focus on the chemical processes of regeneration of the injured tissues. While you are at rest, your body yields the hormones responsible for boosting your immune system. These processes are crucial while relieving pain in the injured parts of the body.
Have you been suffering from back and neck injuries sustained during an accident? You should keep calm because the Samwell Institute for Pain Management was set up for you. Dr. Jay M. Shah has been working for years to help the patients attain their full recovery. Contact the facility and book your appointment today to mark the end of your suffering.