Urinary tract infections (UTIs) are a common problem among women. These infections occur when bacteria enter the urinary tract, causing inflammation and discomfort. Common symptoms include frequent and painful urination and lower abdominal pain. While antibiotics are the go-to treatment for UTIs, several home remedies can relieve and speed up healing. Here are some simple UTI treatments that your trusted wellness center Stone Oak provider would recommend for use at home before professional help can be accessed.
Drink plenty of water
We all know that staying hydrated is always a good idea, but drinking more water is paramount when dealing with a UTI. Drinking plenty of water can help get bacteria out of your urinary tract and reduce your recovery period. Drinking at least eight glasses of water daily is believed to help prevent UTIs by reducing the number of bacteria attached to the bladder walls.
Use heat therapy
Applying heat to your lower abdomen, where the bladder is, can help reduce the pain and discomfort associated with UTI. You can use a heating pad or warm towel over your abdomen. The heat works by relaxing the abdomen muscles and reducing bloating and cramping. You can also try warm baths, which help reduce inflammation and promote relaxation.
Try natural supplements
Certain supplements can help reduce UTI symptoms and support healthy bladder function. For instance, vitamin C supplements can help acidify the urine, making it harder for bacteria to survive. You can also take probiotics, which are good bacteria to help fight off harmful bacteria in the body.
Practice good hygiene
Keeping your intimate areas clean is essential for avoiding the spread of bacteria. To ensure you’re always in tip-top shape, remember to wipe front to back after using the bathroom and opt for loose clothing instead of tight jeans that can cause bacterial buildup. Don’t forget to wear a fresh pair of underwear every day.
Urinate frequently
Frequent urination helps to flush bacteria out of the urinary tract. Make sure to empty your bladder fully whenever you go to the bathroom. Holding in urine for too long increases the risk of bacterial growth, which can worsen UTI symptoms. And when you have the urge to go, don’t hesitate, as holding back urine can worsen the pain and discomfort.
Apple cider vinegar
Apple cider vinegar is rich in minerals and enzymes that promote the growth of probiotics for fighting bad bacteria. Mix two tablespoons of apple cider vinegar with warm water and one tablespoon of honey in a glass. Sip this mixture twice a day to help fight the infection.
Cranberry juice
Cranberry juice is widely recognized for its role in treating UTIs. The proanthocyanidin compounds present in cranberry juice inhibit the adherence of bacteria to the urinary tract lining. A study by Brigham and Women’s Hospital revealed that women who drank cranberry juice for six months experienced a significant decrease in the recurrence of UTIs. Look for unsweetened juice or cranberry supplements available at your nearest drugstore.
If you experience UTI symptoms, consult with the Center of Advanced Wellness to determine the best course of treatment.
