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Nutritional Tips for Reduced Back Pain

Back pain is frustrating, and most people have a perfect excuse for it, which sees it taking the backseat until it becomes chronic. What is yours; poor posture, sleeping pattern, or excessive work? Regardless of your pain’s extent, there is more to it than the excuses prompting you to overlook it, which could require professional attention or practical home remedies. Proper Shrewsbury back pain diagnosis is necessary, especially if worrying symptoms accompany it, including:

  • Fever
  • Tingling, numbness, or weakness in the legs
  • Pain that extends to your legs
  • Urinary incontinence or bowel problems
  • Weight loss
  • Pain that worsens in certain positions or times like at night
  • Persistent pain extending beyond a week even with rest or home treatment

Such symptoms could indicate more problems, requiring proper and prompt diagnosis to avoid further health concerns. While it might not be on top of your mind, your diet can help reduce back pain. Among the dietary hacks that can supercharge your back pain, home remedies include:

Anti-inflammatory diet

Most of your back pain results from inflammation. Inflammation is a common defensive response to foreign objects, infections, or injury. Nonetheless, the response becomes a problem in some situations and could be triggered even without cause, leading to pain. Some diets can trigger a complex series of hormonal and biochemical processes, leading to inflammation. Cutting back on such pro-inflammatory foods and increasing options delivering anti-inflammatory properties can help manage back pain.

Pro-inflammatory diets to avoid include options rich in sugars, Trans, and saturated fats. Examples include:

  • Whole-fat dairy products
  • Highly-processed foods
  • Sugary drinks/snacks
  • White bread/pasta/rice
  • Red meat, to mention a few

Increasing anti-inflammatory-rich foods offers more benefits beyond back pain. The options include fruits, vegetables, and seafood, especially salmon, herbs, and spices. The plant-based proteins are spine healthy. Besides the anti-inflammatory properties, they help in weight loss, further helping manage back pain.

Strong bones

The spinal column is made up of interlocking bones. While considering ways to improve your spine strength and manage back pain, a bone-friendly diet is critical. Keeping osteoporosis at bay, bone weakening that starts in your early twenties can help you maintain stronger bones. Osteoporosis weakens your bones and can lead to spine issues, hence the back pain.

Diets rich in calcium are the go-to for healthier bones. Dairy products and calcium-fortified milk, soy milk, and whole-grain bread are some of the healthy options to include in your diet. You can also include calcium supplements in your diet regimen.


Drinking enough water helps your body in many ways. When considering back pain, the main focus is the discs. The discs cushion your vertebrae. The disc’s jelly-like substance is made up of over 80% water, meaning proper hydration can help keep them in top condition.

When considering back pain management hacks, prescription and over-the-counter pain relievers, physical therapy, improving posture, sleep pattern, ice, and heat, among others, are the top go-to. What most people overlook is their diet, yet it can significantly help. This does not take away from the need to see a specialist before the pain becomes chronic. Visit Center for the Functional Restoration of the Spine today and learn more about back pain and treatment options.