Coolsculpting is common and one of the best ways to achieve your body goals when diet and exercises are insufficient. The treatment uses advanced freezing technology to eliminate stubborn pockets of fats from targeted areas. You can seek CoolSculpting in Reston to shape and slim areas like your abdomen, thighs, back, upper arms, hips, banana roll, and flanks. The results you get can last longer depending on your aftercare. That is why it is critical to strictly follow the aftercare instructions your doctor will give you to ensure you get the most from the treatment. Here is what to do after CoolSculpting to maintain your new body.
Massage the Treatment Area
Your CoolSculpting specialist will probably massage your treatment are after your session. This should be a two-minute post-treatment operation involving vigorous kneading and a circular massage to break the fat cells further. This will improve the results by about 60 %. So, consider asking your provider about it during your consultation appointment before choosing the provider since it is necessary. Additionally, it is recommended that you self-massage yourself at home after your treatment to continue improving the results and managing possible mild side effects like discomfort.
Maintain A Healthy Diet
It is possible to reverse having unwanted fats and extra weight if you get back to your poor diet habits after CoolSculpting. But you can prevent this by adapting to a healthy and balanced diet. Your doctor will discuss the best diet you can adapt to maintain your body. You might have to avoid more fried, processed, high sugar, and starchy foods and invest in more fruits and vegetables, whole grains, and proteins. If you get to enjoy the healthy diet as you enjoy the CoolSculpting results, you might just have established your long-term healthy diet plan.
Not that you have achieved your desired physique, it does not mean you quit exercising. Exercises have more health benefits, and it is only that they cannot help you eliminate some stubborn fat pockets. But they can help you maintain your physique by preventing the development of new stubborn fat pockets. If you were active before your treatment, all you need is to take it a step higher and do it for a new purpose. But if you do not have an exercise routine, ensure you discuss it with your doctor as you go home.
Consider Follow up Treatments
Indeed, you will experience such excellent results after your first treatment. However, some areas might require more treatments to meet your expectations. Therefore, consult your doctor about getting back for additional treatments to enhance the results. Also, you might be contented with your results but choose to go back for treatment on other areas of your body to maximize the benefits of CoolSculpting.
Drink Adequate Water
It would help if you drank a lot of water before and after a CoolSculpting procedure. Adequate water in your body helps eliminate the fat cells faster. So, ask your doctor about the correct quantity of water you should take daily to help your body recover faster. This will help the treatment do a better job of enhancing the results.
CoolSculpting is ideal for stubborn fat. Do not give up if exercises and diet routines are insufficient for your desired body. Get in touch with the CoolSculpting specialist at Rostami OPC today to understand how you can gain from the treatment. Remember to consult about what you can do before and after the treatment to enhance the results.