Acid reflux is a common and uncomfortable condition that affects millions of people. It’s also very common in San Antonio, Texas. It occurs when the stomach’s contents back up into the esophagus, causing pain in the chest or throat, heartburn, difficulty swallowing, and other symptoms. Seek professional help from an acid reflux San Antonio specialist. There are several things that you can do to help control acid reflux. Here are some of them.
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Lean Meats
Lean meats are those that have less fat and calories. They include poultry, fish, and beef that has been trimmed of visible fat. Lean meat is significant in fighting acid reflux because it has less fat and calories. It is a good source of protein, which can help you feel full longer. Protein also takes longer to digest than carbohydrates or fats, which may help keep stomach acids in check.
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Vegetables
Eating vegetables may help reduce the symptoms of acid reflux. Vegetables are low in fat and calories, and they help you stay full longer. They also contain essential vitamins, minerals, and antioxidants that your body needs to function correctly. Good choices include broccoli, Brussels sprouts, cabbage, carrots, celery, green beans, kale, lettuce, mushrooms, spinach, and tomatoes.
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Fruits
Like vegetables, fruits are low in fat and calories, and they help you stay full longer. They also contain essential vitamins, minerals, and antioxidants. Good choices include apricots, avocados, bananas, berries, cantaloupe, grapes, honeydew, kiwi, lemons, limes, mangos, nectarines, oranges, papayas, pineapples, plums, and watermelon.
Noncitrus fruits are a good choice if you have acid reflux. These fruits are less likely to trigger symptoms, and they help you stay full longer. Good options include apples, pears, melons, grapes, and berries.
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Beverages
There are many beverages that you can drink to help control acid reflux. Some good choices include water, herbal teas, and decaffeinated coffee. However, you should avoid drinks that contain caffeine, alcohol, and carbonation. These can trigger or worsen symptoms.
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Probiotics
Probiotics are live microorganisms that offer health benefits when consumed. They’re found in fermented foods, such as yogurt and supplements. Probiotics can help reduce the symptoms of acid reflux by helping to balance the levels of good and bad bacteria in your gut. They may also help to reduce inflammation in the digestive tract.
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Oatmeal
Oatmeal is a whole grain that contains soluble fiber, which helps keep you full longer. It also helps regulate blood sugar levels, which can help control acid reflux. Oatmeal is a good choice for breakfast or lunch.
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Quinoa
Quinoa is a grain that contains both soluble and insoluble fiber. It also has a high protein content. These factors make quinoa a good choice for people with acid reflux. Quinoa is also a good source of minerals, such as iron, magnesium, and manganese.
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Almonds
Almonds are a good source of fiber, protein, and healthy fats. They can help you feel full longer and may help to control blood sugar levels. Almonds may also help to reduce the symptoms of acid reflux.
One of the most common and uncomfortable conditions that affect millions is acid reflux, also called GERD or peptic ulcer disease. You can do several things to help control your symptoms, including lean meats, vegetables, fruits, non-citrus fruits like apples and pears, beverages with no alcohol or caffeine such as decaffeinated coffee, and probiotics.
