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5 Tips to Prevent Hip Pain

Living with hip pain hinders the quality of your life as the hip supports the upper body when moving or standing. Unfortunately, you might find yourself living with hip pain myrtle beach due to injuries or arthritis that depletes the joint cushioning. The hip is a vital joint; you should prevent injuries and deal with the chronic pain associated with the joint. Preventing injuries and pain in the hip reduces the chances of developing osteoarthritis and prevents the risk of joint replacement surgery. These are tips for dealing with hip pain.

Maintain a Healthy Weight

Obesity leads to joint injuries as the excess weight exerts pressure on the hip resulting in pain. Therefore, you should maintain a healthy weight to avoid joint pain. The joint can sustain force more than five times its weight, and the force exerted on it determines the pain level. Obesity exerts high force intensity on the hip and may result in arthritis. Therefore, shedding excess weight provides joint pain relief. You may diet or engage in exercises that result in weight loss.

Practice Proper Posture

The pelvic bone is connected to the spine and the feet and is prone to pain due to bad posture. You should develop good sitting and standing habits to promote better joint health. The pressure on the tissues and ligaments of the pelvic region affects the hip joint negatively. You should sit with your legs crossed and feet on the ground as the position promotes better hip and pelvic health. The back should be straight while the shoulders and buttocks touch the chair when sitting. On the other hand, you should keep the feet apart and void, leaning predominantly on one side of the body as it leads to uneven weight distribution. You can pull the stomach in when standing and put the weight on the balls of the feet.

Use Cushions When Sleeping

Your sleeping position might exert pressure on the hip joint, and switching the sleeping position may relieve pain. You should place pillows between the knees when sleeping on the side to reduce the stress on the pelvic area. You may use a body wedge as it provides additional support for the hips.

Wear Supportive Shoes

Supportive shoes don’t support the feet alone, as they reduce the pressure on the pelvic region during movement. Thus, you should ensure the shoes can absorb the trauma which results from movement when the feet hit the ground. Alternatively, you may use customized orthotics that distribute the weight around the feet and support the legs and the pelvic joint.

Engage In Exercises

You may engage in exercises as the exercises heal the connective tissues around the joint and improve the range of motion. However, you should work with your doctor to develop exercises suitable for arthritic hip joints to prevent further damage.

Although medical interventions such as medications, epidural injections, and surgery will work for the hip joint, you can adopt home remedies to deal with the pain. First, you can maintain a healthy weight as excess weight exerts pressure on the pelvic region and the hip leading to pain. Alternatively, you may adopt a proper diet that leads to weight loss and promotes overall health. Alternatively, you could go for exercises as they result in weight loss and improve hip joint health increasing the range of motion. Additionally, you should use supportive shoes ideal for keeping the body’s joints healthy.