Being a foodie is not a problem but not being able to stay productive can lead to an unhealthy lifestyle. When you eat unhealthy food or junk it impacts your health gradually yet adversely. At a younger age, you’ll have to stop eating your favorite and delicious meals to control your health conditions. Thus, to prevent such conditions, have a balanced diet and workout daily to stay fit and internally as well as physically strong. Starting to lose weight, or control diet and exercise can be a tough decision and may require serious lifestyle changes. However, according to m zafar md sc, you should focus on weight management because of the following reasons:
Is the root cause of many problems
Being overweight can become a primary reason behind developing health problems. Doctors suggest that obesity causes many healthy people to suffer from health conditions such as high blood pressure, high sugar levels, organs not functioning properly, and more. Thus, maintaining your weight is vital for a healthy life.
Keeps health conditions in control
Diabetes, hypertension, heart conditions, organ health, if you are a sufferer of any of these or other health conditions, gaining weight can impact your condition and trigger it severely. If you want to keep your health problems in control, eat healthy and exercise daily to prevent obesity.
Reduces productivity
Weight can become a reason behind low productivity and lethargic feeling all day long. It may impact how your body functions and you may feel low on energy due to weight gain. This is because all the food you are consuming is getting converted into fat instead of energy. Thus, no energy burn means low productivity.
Can affect your self-confidence
You should love your body and feel comfortable with any size. However, if you prefer staying calm and have gained weight, it may hamper your mental health resulting in reduced self-confidence. Not being able to wear your favorite outfit and other small reasons can pile up to cause frustration.
The feeling of not being able to squeeze in your most loved dress which was of the perfect size a few months ago can hit you hard. But with age people gain some weight. Moreover, women gain more weight in their 20s than men due to a higher fat percentage in females. But this weight gain should be balanced and within the prescribed weight category for every adult as per your age and height. And do you know a fun fact? The organs work best when your weight is 80 kg or below. An obese person’s organ will work less efficiently when compared to someone with an appropriate fat percentage in their body. So, focus on yourself and start your weight loss journey, for a better and fitter future.
