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How to Prevent or Cope with Deep Vein Thrombosis

Deep vein thrombosis (DVT) is the formation of a blood clot deep inside a vein, often in the leg. It may cause damage to the one-way valves in your veins and reduce or prevent blood flow back to the heart. It’s also possible to escape and spread to other, more critical areas of the body, including the lungs. About one in ten Americans with deep vein thrombosis (DVT) East Orlando succumbs to related complications.

Each year, around 350,000 Americans are diagnosed with these blood clots; an equal number have them but are unaware of them. You can still protect yourself against deep vein thrombosis when you know you are at risk. Here is how you can cope with or prevent deep vein thrombosis:

Wearing Compression Socks

If your doctor diagnoses deep vein thrombosis (DVT), they may suggest that you wear compression stockings to help avoid blood clots. Compression stockings are used to increase blood flow to the legs and feet by compressing the legs and feet. Ensure that you get the right size and amount of compression since they are available in various options. Your doctor may determine the proper stockings for your legs.


Maintaining a regular exercise routine is recommended to reduce the risk of developing a deep vein thrombosis. Regular exercise has several protective effects, including maintaining a healthy weight, increasing circulation, enhancing lung function, and building muscle mass. Get your doctor’s approval before beginning an exercise regimen, and then take it easy and keep it up!

Keep yourself hydrated

If you’re dehydrated, your blood will thicken, and you will likely develop a blood clot. The National Academy of Sciences, Engineering, and Medicine recommends that women drink 91 ounces (oz) of water daily from all liquids and food, while men consume an average of 125 oz.

You may look at your urine to see whether you are on the right track. The Cleveland Clinic recommends drinking until it is light yellow or clear. You’re probably not getting enough water if it is a deeper shade of amber or orange.

Keep an eye on your blood pressure

Your doctor should check your blood pressure at least once a year, preferably more often. If they prescribe medicine, be sure to take it as directed. Blood pressure may be lowered through regular exercise, a healthy diet, and the elimination of tobacco use.

Put an end to your smoking habit

No time is ever a wrong moment to quit smoking, and it is never too late. Clots are more likely to form due to smoking’s effect on blood flow. Don’t give up if at first you don’t succeed; discuss your options with your doctor.

Stay active

Pump your feet to keep blood moving when you have to sit for lengthy periods (on a plane or at your workplace). Lift your toes off the floor for three seconds while maintaining your heels firmly planted on the ground. Next, switch: plant your toes and raise your heels for three seconds. Starting with five sets of each, once for every hour of sitting, is an excellent place to begin.

Deep vein thrombosis can be devastating, especially if you do nothing about it. Luckily, there are several measures you can take to minimize its risk. Likewise, you can rely on a deep vein thrombosis specialist at Vascular Vein Centers to help you manage the condition.