Do you find it challenging to enjoy your favorite meal due to sensitive teeth? Unfortunately, sensitive teeth negatively impact your life; hence there is a need to address the issue. It is advisable that you reach out to a Fair Oaks tooth sensitivity dentist who can help you overcome sensitivity. These sensitive teeth remedies may alleviate sensitivity.
Use Toothpaste for Sensitive Teeth
Dentists understand the sensitive teeth’ impacts on your diet and everyday life, and they would recommend toothpaste made for sensitive teeth. Tooth sensitivity results from pits on the enamel due to acid reflux or teeth grinding. The pits on the enamel expose the inner sensitive nerves. Toothpaste meant for sensitive teeth has ingredients that can fill the tiny holes in the enamel and dentin. Thus, it reduces the sensitivity the nerves receive.
Use Soft Toothbrushes
You can change your toothbrush, as stiff bristles may worsen sensitive teeth; thus, it is better to switch to soft teeth. The soft teeth will be gentle on the enamel preventing microscopic holes. Moreover, the soft brush is gentle on the gums, preventing gingivitis; the soft bristles preserve the teeth’ surface to maintain gum integrity.
Use a Mouthguard
Sometimes the sensitivity may occur due to teeth grinding at night due to bruxism. Thus, you can use a mouth guard if teeth grinding is an issue you face constantly. Although an all-fit all-mouth guard may effectively deal with bruxism, it is better to opt for a customized nightguard that meets your needs. The guard will protect the teeth against the pressure which arises from grinding.
Get the Gums Checked
You can let your dentist check the gums as receding gums might cause tooth sensitivity; when the gums break down and move away from the tooth surface, it exposes the sensitive surface below the gum line. The receding gums leave the nerves unprotected, leading to discomfort and tooth sensitivity. Moreover, damaged gums may cause gum diseases and gingivitis; your dentist should treat this dental issue to prevent further damage to the teeth and prevent gum sensitivity.
Use Salt Water or Oil Pulling
Saltwater might be a remedy for sensitive teeth as it balances the mouth PH; it may create an alkaline mouth which reduces bacterial growth. Thus, the saltwater would reduce plaque buildup in the mouth leading to healthier teeth and gums. You can mix a few spoonsfulls of salt with warm water, then use it to rinse the mouth in the morning and evening. The salt works well at night and reduces sensitivity as you sleep, leading to better results.
Alternatively, you can swish coconut oil in your mouth as the oil contains anti-bacterial properties. The coconut oil will hinder bacterial growth, break down plaque and remove germs and toxins from the surface.
Tooth sensitivity might make it challenging to maintain a good diet; fortunately, you can find ways to cope with it. First, it may be wise to see a dentist to treat sensitive teeth and recommend home remedies. You may use toothpaste made for sensitive teeth, use a soft toothbrush and swish the mouth with salty water or coconut—good luck learning ways to deal with sensitive teeth.