You can’t go a day without getting some shuteye. Having a “wonderful night’s sleep” or a “bad night’s sleep” is a common way to start the day at work. The quality of your sleep is equally as essential as the quantity of sleep you obtain. Sadly, sleep disorders San Diego are commonplace. According to the Centers for Disease Control and Prevention, more than a quarter of Americans say they don’t get enough sleep at least once a week (CDC). A good night’s sleep is essential for your physical and mental health and your ability to concentrate and be safe.
If you exhibit these symptoms, you might be one of the millions who suffer from a sleep issue. Consider that tiredness may signify a more serious chronic condition than sleep disorders. Taking care of your sleep is another reason why it is so vital to pay attention to your slumber or lack thereof. Here are some sleep disorders signs you should know:
Trouble falling asleep
According to the US Library of Medicine, it might indicate insomnia or another sleep issue if it takes you 30 minutes or more to fall asleep every night. It is crucial to realize that sleep deprivation is a common occurrence. According to a National Heart, Lung, and Blood Institute study, if you have problems falling asleep three or more evenings a week for more than a month, you may have “chronic insomnia.”
Most people find it amusing when someone snores often or loudly. But it is time to consider the health consequences. Snoring, which may be brought on by various circumstances, including old age, obesity, smoking, or breathing issues, can lead to sleep deprivation and, in turn, to a host of different disorders, such as acid reflux and excessive daytime drowsiness.
The upper respiratory tract partially closes, resulting in snoring. You may have a sleep issue if you snore loudly, gasp for air, or snort as you sleep. If your airway gets clogged and you cease breathing in your sleep, this might be a life-threatening situation.
Being always tired
Even if you are receiving eight hours of sleep each night, apnea might be interfering with how well you rest. When you are reading or watching TV, you could drift off. You can be more agitated, less efficient, and more careless at work. If you do not get enough sleep, your immune system may be affected, making you more susceptible to colds. Poor-quality sleep has various side effects that carry over throughout the rest of one’s day.
Putting on weight might be a symptom of a problem with your metabolism. Insulin resistance and diabetes are both linked to sleep disturbances.
Keeping a sleep journal for a few weeks might help you determine whether you are receiving adequate restorative sleep. It is good to use this journal to track how much sleep you get, how much medicine you take, how much alcohol you drink, and how much exercise you do.
Your doctor may direct you to a sleep expert or sleep clinic if you are experiencing any of these symptoms. The sleep study is one of numerous non-invasive, painless methods for determining whether a patient has a sleep issue. Some conditions need different treatments. By working with your doctor and adhering to any medical treatments or lifestyle modifications, you may control your problem and sleep well at night.