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Ovarian Cysts Prevention Tips

Ovarian cysts are fluid-filled sacs within/on the surface of the ovary. Most don’t cause any symptoms, but in other cases, you might experience pain during sex, irregular menstrual cycles, or bowel movements. Ovarian cysts disappear on their own in a few months, but if they don’t, they can cause some complications, especially if they grow bigger. Garden City ovarian cysts are mainly caused by endometriosis, hormonal imbalance, and pelvic infections.

While benign and may not cause pain or any symptoms, in some cases, the cysts can become cancerous. This emphasizes the need for routine screening to spot, monitor, and manage cysts. Ovarian cysts are common in menstruating and pregnant women. While common, you can o a lot to keep them from developing. Among the straightforward ovarian cysts prevention tips includes:

Maintain healthy weight

Weight management is at the heart of your overall health. If you are overweight, you are at a higher risk of developing conditions such as PCOS (polycystic ovarian syndrome). This, in return, increases the risk of developing ovarian cysts. Losing as few as 10% of your weight can significantly lower the risk of cysts.

Weight management can be overwhelming, especially if you rely on trends, most of which turn out to be short-lived fads. Nonetheless, you can maintain a healthy weight with physical activity and a proper nutrition regimen. Talk to your doctor if you are having trouble shedding a few pounds and maintaining a healthy weight. They can help you tailor a personalized regimen following your body type and situation.

Quit smoking

Smoking is among the most destructive habits you should do your best to quit. It affects virtually every organ. Smoking affects your ovarian functions and hormones, increasing the risk of cysts. Moreover, the nicotine in cigarettes increases the chances of developing cancer. This further makes you vulnerable to ovarian cysts.

Quitting the habit might not be easy. There is no shame in seeking professional attention to help you beat the vice. This is more so considering the many health risks it exposes you to, affecting the quality of life.

Reconsider your fertility medication

When struggling with infertility, it is only normal that you will go the extra mile to improve your conception chances. Nonetheless, you should not dive in head first since some medications increase the chances of developing ovarian cysts over time.

Medications that make you ovulate more can increase ovarian cysts risk. Talk to your doctor and find out the options, and see if you can get other alternatives that can help improve your fertility without being exposed to such concerns.

Birth control

Birth control options such as ring injection, patch, and pill work by suppressing ovarian function. This prevents ovulation. They offer many benefits, including period regulation, managing acne, and lowering ovarian cancer risk. The benefits extend to ovarian cyst prevention. If you are at high risk or have been diagnosed with ovarian cysts can help.

As you strive to lower the risk of ovarian cysts, screening can’t be ignored. Including routine visits to your gynecologist for screening supercharges your regime. Besides catching a developing problem early, the professionals can equip you with valuable knowledge to help you improve your overall health and lower the risks of developing ovarian cysts. Visit Women’s Healthcare Of Garden City today to learn more about ovarian cysts, prevention, screening, treatment, and management options.